Frequently asked questions
HOW MUCH WEIGHT CAN I EXPECT TO LOSE ON CLEAN 9?
The amount of weight you will lose during the CLEAN 9 program depends on your baseline factors including your starting weight and what your lifestyle was like when you began the program.
IS THE CLEAN 9 PROGRAM SAFE?
Yes. Because the program is designed to be done for nine days only, it is extremely safe for most people. However, if you have a pre-existing health condition or are under a doctor’s care, it’s wise
to consult with them before starting CLEAN 9 or any weight management program.
WILL I FEEL HUNGRY DURING CLEAN 9?
You may feel hungry, especially during the first two days. This is normal. However, the sensation of hunger should subside. Forever Fiber and Forever Lite Ultra are designed to support feelings of fullness and help stave off hunger. There is also a list Free Foods that can help curb hunger and should be enjoyed in moderation.
THE FIRST TWO DAYS OF THE PROGRAM LOOK TOUGH! DO I HAVE TO FOLLOW THEM EXACTLY AS OUTLINED?
Yes. CLEAN 9 is specifically designed to jumpstart a healthy weight management program and help eliminate some of the toxins that can negatively impact your overall health. These first two days help reset your body’s ability to detoxify and set the stage for Days 3 through 9. Skipping Days 1 and 2 can impact your final results during this phase of the program.
WHAT DOES FOREVER GARCINIA PLUS DO?
Garcinia cambogia is a small, pumpkin-shaped fruit that contains a compound known as hydroxycitric acid (HCA). Studies show that HCA helps to support a healthy weight when used in conjunction with a healthful diet and exercise program. Specifically, Garcinia may help the body burn fat more efficiently. It may also help suppress your appetite by increasing serotonin levels.
WHY DO I NEED PROTEIN?
Protein is the basic building block of every cell in your body. In order to build or repair tissues and muscles, your body needs amino acids that can only be derived from protein. Research shows that protein is essential for successful weight-loss. Calorie restriction that does not include adequate amounts of protein can cause a loss of muscle mass before you begin to lose fat. Forever Lite Ultra when combined with a healthful diet and exercise program, can help you lose fat, not muscle.
WHY SHOULD I DRINK AT LEAST 8 GLASSES OF WATER PER DAY?
About 72% of your body is made up of water, and you must constantly replenish this supply. Water is needed to maintain a healthy metabolism, because it is involved in almost every biochemical process in your body. Making sure you are well-hydrated also helps to keep you feeling full between meals.
AS LONG AS I MONITOR MY CALORIE INTAKE TO STAY WITHIN THE CLEAN 9 PROGRAM, CAN I EAT WHATEVER FOODS
One of the most important parts of changing your body is changing the way you think about food. For best results, we suggest that you follow the program exactly as outlined in this booklet. Foods that are low in calories may not provide you with the correct balance of nutrients necessary for cleansing and weight-loss.