Treat your hamstrings to a deep stretch and you’ll soon be the proud owner of toned legs and excellent stability.
Give your whole body a well-deserved stretch with this energising pose that builds the core strength that your entire body craves.
This classic balance pose will help to improve your concentration and focus your mind, as well as giving you impeccable balance.
This standing pose is great for toning thighs and cardio as it’s certain to get your heart pumping.
This seemingly simple pose is the backbone of all standing poses in yoga so it’s essential that you take this one seriously, and no matter what anyone tries to tell you, the mountain pose is so much more than just standing!
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